Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de almendras enteras con piel
- 250 g de copos de avena
- 50 g de copos de espelta
- 80 g de coco rallado
- 50 g de pipas de calabaza
- 40 g de pipas de girasol
- 30 g de semillas de sésamo
- 220 g de jarabe de agave
- 30 g de aceite de coco
- 1 cucharadita rasa de canela molida (optional)
- Nutrition
- per 45 g
- Calories
- 989 kJ / 236 kcal
- Protein
- 6 g
- Carbohydrates
- 27.6 g
- Fat
- 12.4 g
- Saturated Fat
- 5.4 g
- Fibre
- 4.2 g
- Sodium
- 9.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Brioche rápido
1h 50min
Ensalada de espárragos con pistachos y mozzarella
20min
Ensalada de hinojo y manzana
20min
Brownie cookies ice cream sandwich
9h 45min
Desayuno: Pan de espinacas y yogur. Batido de fresa y vasito de tarta de queso.
1小時 20 分
Mezcla de especias para panes rústicos
5 分
Leche de coco
5 分
Granola
45min
Galletas energéticas de avena
45min
Pan de calabacín y zanahoria con pipas
1h 45 min
Bollitos de yogur con higos, pasas y orejones
1h 50min
Pan 100% trigo sarraceno
2h