Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g olive oil, plus extra to grease
- 4 sprigs fresh curry leaves, leaves only
- 1 onion, cut into quarters
- 4 garlic cloves
- 1 fresh green chilli, deseeded and cut into pieces.
- 5 cm piece fresh ginger
- 2 tsp ground turmeric
- 2 tsp ground coriander
- 2 tsp ground cumin
- 1 pinch dried chilli flakes (optional)
- 200 g canned diced tomatoes
- 350 g dried red lentils, rinsed and drained
- 1 tsp sea salt, plus extra to season
- 1000 g water
- 800 g cauliflower, leaves removed and stalk trimmed so base is flat
- 125 g tandoori paste (see Tip)
- 2 tbsp freshly squeezed lemon juice
- 30 g fresh baby spinach leaves, roughly chopped
- 400 g canned coconut milk
- 250 g natural yoghurt
- 1 Lebanese cucumber, finely diced
- 3 sprigs fresh coriander leaves, finely chopped
- ground black pepper, to season
- naan bread, to serve (see Tip)
- Nutrition
- per 1 portion
- Calories
- 2198.7 kJ / 525.5 kcal
- Protein
- 22.1 g
- Carbohydrates
- 77.1 g
- Fat
- 16.8 g
- Saturated Fat
- 8.4 g
- Fibre
- 14.6 g
- Sodium
- 1026.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Coconut and Spinach Dahl
50min
Indian-spiced Roast Butternut and Chickpea Curry
45min
Sabji (vegetable) curry
30min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 分
Vegetarian chilli
35min
Gwinganna biryani (TM6)
25h 20min
Ancho chilli and black bean stew
40min
Mushroom freekeh risotto with spring onion oil
1小時 10 分
Smoky Mexican bean soup
35min
Red lentil cauliflower dahl
35min
Silverbeet dahl
8h 40min
Chickpea shawarma salad bowl
40min