Devices & Accessories
Orange Bulgur with Roasted Vegetables
Prep. 20min
Total 1 h
6 portions
Ingredients
Roasted Vegetables
-
red onions halved vertically150 g
-
red peppers cut in wedges200 g
-
courgettes unpeeled, ends removed350 g
-
sweet potatoes scrubbed, ends removed and trimmed if necessary to fit in feeder500 g
-
olive oil30 g
-
balsamic vinegar20 g
-
orange juice, freshly squeezed50 g
-
fresh thyme leaves only1 Tbsp
-
ground black pepper½ tsp
-
fine sea salt1 tsp
-
paprika1 tsp
Orange Bulgur
-
water900 g
-
orange finely grated zest and juice1
-
olive oil10 g
-
fine sea salt1 ½ tsp
-
bulgur wheat250 g
-
feta cheese crumbled100 g
-
walnuts roughly chopped, for garnishing3 Tbsp
-
fresh mint leaves roughly chopped, for garnishing2 Tbsp
-
fresh parsley leaves roughly chopped, for garnishing2 Tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1190 mg
Protein
11 g
Calories
1616 kJ /
386 kcal
Fat
14 g
Fibre
10 g
Saturated Fat
3.8 g
Carbohydrates
59 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Thermomix® Cutter
27 Recipes
UK and Ireland
UK and Ireland
You might also like...
White Bean Purée and Anchovy on Crostini
45min
Sweet Potato and Courgette Frittata
45min
Pearl Barley and Chicken Salad
1 h
Tagliatelle with Pea Pesto and Poached Eggs
30min
Orange Bulgur with Roasted Vegetables (TM5)
1 h
Squash and Beetroot Couscous with Chickpeas and Tahini Dressing (TM5)
45min
Cod and Spinach Gratin with Carrot and Courgette Soup
1 h
Couscous with Apricots, Hazelnuts, Feta and Mixed Vegetables; Stracciatella Cream
1 h 15min
Spinach with Chickpeas (Espinacas con Garbanzos)
30min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1 h 15min
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min