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Ingredients
Burger Patties
- 100 g stale bread torn in pieces
- 20 g fresh parsley leaves
- 1 lemon thin peelings of skin only
- 400 g carrots peeled, cut in pieces (2 cm)
- 10 g olive oil
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- 60 g red onion quartered
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1 medium egg
- 50 g toasted sesame seeds
Tahini Sauce
- 40 g water
- 80 g tahini
- 15 g freshly squeezed lemon juice
- 1 tsp honey
- 1 pinch fine sea salt
- 1 pinch ground black pepper
Finalisation
- 2 Tbsp olive oil
- 6 burger buns halved and toasted
- rocket leaves for serving
- 1 avocado sliced, for serving
- Nutrition
- per 1 portion
- Calories
- 613 kcal / 2564.8 kJ
- Protein
- 18.9 g
- Fat
- 28.2 g
- Carbohydrates
- 75.3 g
- Fibre
- 11.7 g
- Saturated Fat
- 4.4 g
- Sodium
- 1254.5 mg
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