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Carrot and Sesame Burgers

Carrot and Sesame Burgers
3.9 10 ratings
Prep. 40min
Total 1 h 15min
6 portions
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Ingredients

Burger Patties
  • stale bread torn in pieces
    100 g
  • fresh parsley leaves
    20 g
  • lemon thin peelings of skin only
    1
  • carrots peeled, cut in pieces (2 cm)
    400 g
  • olive oil
    10 g
  • fine sea salt
    ½ tsp
  • ground black pepper
    2 pinches
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • red onion quartered
    60 g
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • medium egg
    1
  • toasted sesame seeds
    50 g
Tahini Sauce
  • water
    40 g
  • tahini
    80 g
  • freshly squeezed lemon juice
    15 g
  • honey
    1 tsp
  • fine sea salt
    1 pinch
  • ground black pepper
    1 pinch
Finalisation
  • olive oil
    2 Tbsp
  • burger buns halved and toasted
    6
  • rocket leaves for serving
  • avocado sliced, for serving
    1

Nutrition per 1 portion

Calories 613 kcal / 2564.8 kJ
Protein 18.9 g
Fat 28.2 g
Carbohydrates 75.3 g
Fibre 11.7 g
Saturated Fat 4.4 g
Sodium 1254.5 mg

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Also featured in

Irish Cooking 8 Recipes
UK and Ireland

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