Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinierter Tofu
- 1 Knoblauchzehe
- 10 g Ingwer, frisch, in dünnen Scheiben
- 30 g Olivenöl
- 20 g Honig
- 200 g Tofu, fest
Gemüsebratlinge und Fertigstellung
- 120 g Möhren, in Stücken
- 120 g Zucchini, in Stücken
- 80 g Zwiebeln, halbiert
- 1 TL Curry
- 40 g Mehl
- ½ TL Salz
- 2 Prisen Pfeffer
- 2 Eier
- Öl zum Braten
- 4 Brötchen, aufgeschnitten
- 40 g Rucola
- 50 g Sprossen, frisch (optional)
- Nutrition
- per 1 Portion
- Calories
- 2103 kJ / 504 kcal
- Protein
- 20 g
- Carbohydrates
- 52 g
- Fat
- 23 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Bohnen-Burger (vegan)
1h 20min
Vegane Bratwurst
1h 20min
Vegane Käferbohnen-Burger
1h 45min
Gado Gado Bowl
1h
Quinoawraps
1h
Vegetarisches Chili
1小時 5 分
Bohnen-Quinoalaibchen mit Guacamole
1h
Pulled-Jackfrucht-Burger
1h
Veggi-Bohnen-Burger
1h 10min
Gemüse-Lasagne
2h
Wraps mit Curry-Bohnen-Paste
35min
Kartoffel-Mandel-Taler mit Bohnen und Tomatensauce
50 分