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Dahl de lentilles corail, carottes, pois chiches et épinards
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Ingredients
- 20 g de gingembre frais
- 80 g d'oignon coupé en deux
- 200 g de carottes coupées en tronçons
- 15 g d'huile d'olive
- 1 c. à café de curry en poudre
- 400 g d'eau
- 200 g de crème de coco
- 200 g de lentilles corail
- 3 pincées de sel
- 3 pincées de poivre moulu
- 50 g d'amandes effilées
- 150 g de pois chiches en conserve égouttés
- 50 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 477.1 kcal / 1996 kJ
- Protein
- 20.1 g
- Fat
- 21.8 g
- Carbohydrates
- 53.9 g
- Fibre
- 11.8 g
- Saturated Fat
- 10.6 g
- Sodium
- 258.8 mg
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