Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas
- 50 g hazelnuts
- 1 tsp cocoa powder
- 150 g milk of choice
- 3 pitted dates
- 2 tsp chocolate shavings (see Tip)
- 2 tsp sesame seeds
- 2 tsp cacao nibs
- Nutrition
- per 1 portion
- Calories
- 1636.4 kJ / 389.6 kcal
- Protein
- 9.2 g
- Carbohydrates
- 35 g
- Fat
- 22.6 g
- Saturated Fat
- 3.6 g
- Fibre
- 6.2 g
- Sodium
- 37.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mixed berry smoothie bowl
10 分
Raw cacao milkshake
5 分
Cherry smoothie bowl with cacao nibs and muesli
10 分
Popeye's power bowl
10 分
Pink smoothie bowl with coconut and pecans
10 分
Cashew and cacao smoothie (gut health)
5 分
Tropical smoothie bowl with raspberries and hemp seeds
15min
Cacao banana porridge
15min
Overnight berry breakfast
24h 5min
Almond Butter and Jam Overnight Oats
4小時 20 分
Green smoothie bowl
20min
Breakfast on-the-go
10 分