![Basen-Müsli Basen-Müsli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/3bc818e391c5cf37f271b81b9e0b685d/Derivates/482cefb7740579a08f7dbb25b914def7fbde2101.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 EL Mandeln, geschält oder ungeschält
- 2 Bananen, reif, in Stücken
- 1 Apfel, geschält oder ungeschält, in Spalten, entkernt
- 40 g Erdmandel-Flocken (bzw. Chufas-Nüssli, siehe Tipp)
- 50 - 70 g Orangensaft, frisch gepresst
- Nutrition
- per 1 Portion
- Calories
- 1237 kJ / 296 kcal
- Protein
- 5 g
- Carbohydrates
- 57 g
- Fat
- 10 g
- Saturated Fat
- 2 g
- Fibre
- 13 g
- Sodium
- 3 mg
In Collections
Alternative recipes
Fastensuppe
45min
Apfel-Couscous-Frühstück
50min
Buchweizen-Hirsebrot (glutenfrei)
5小時 20 分
Mandel-Müsli
8h 10min
Süßes Püree aus Trockenfrüchten
8h 10min
Beeren-Smoothie Bowl mit Maulbeeren
10min
Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
10min
Ruckzuck-Müsli
5min
Green Smoothie Bowl mit Gojibeeren
15min
Gerstenporridge
25min
Vogerlsalat mit Karotten-Dressing und Sonnenblumenkernen
15min
Apfel-Hirse-Frühstück
30min