Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Couscous
- 1 Apfel, klein, entkernt, in Stücken (4 cm)
- 20 g Studentenfutter
- ½ TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
-
180
g Wasser
or 180 g Pflanzendrink - 1 - 2 Prisen Kurkuma, gemahlen
- 1 Msp. Lebkuchengewürz
-
2
EL Granatapfelkerne
or 2 EL frische Beeren, gemischt - 1 EL Hanfsamen
- 2 - 3 EL Naturjoghurt
- Nutrition
- per 1 Portion
- Calories
- 1823 kJ / 436 kcal
- Protein
- 15 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Saturated Fat
- 5 g
- Fibre
- 9 g
- Sodium
- 123 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Gebackener Frühstücksauflauf
1小時
Saftiger Polentaauflauf mit Äpfeln (glutenfrei)
1小時 25 分
Mandelporridge
15 分
Cremige Polenta mit Pfirsichen
50 分
Sommerporridge
25 分
Green Smoothie Bowl mit Gojibeeren
15 分
Warmer Power-Müsli-Drink
10 分
Apfel-Hirse-Frühstück
30 分
Wärmende Kokos-Porridge-Bowl
20 分
Warmer Apfelstrudel-Smoothie
15 分
Basen-Müsli
10 分
Erdmandel-Kokos-Frühstück
10 分