Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g ham, salt reduced lean
- 4 eggs
- 120 g full cream milk
- 60 g fresh baby spinach leaves
- 4 spring onions/green onions, cut into pieces
- 4 slices seeded wholemeal bread (40 g each), thick (seeTips)
- extra virgin olive oil spray
- 4 fresh portobello mushrooms (460 g), large
- 2 tsp Dijon mustard
- sweet paprika, to taste
- ground black pepper, to taste
- 2 tbsp fresh flat-leaf parsley, chopped, to serve
- Nutrition
- per 1 portion
- Calories
- 1525 kJ / 365 kcal
- Protein
- 22.5 g
- Carbohydrates
- 30.5 g
- Fat
- 15.5 g
- Saturated Fat
- 3.8 g
- Fibre
- 6 g
- Sodium
- 265 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
All-in-one creamy vegetable pasta (Diabetes)
40 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Celebration saffron and sage bread with ginger butter
3h
Veggie & bean grain-free wraps (Thermomix® Cutter)
35min
Chocolate mousse pots (Diabetes)
6h 10min
Orange curry dressing
10 分
Tandoori paneer pizza
1小時 30 分
Apple and cinnamon hot cross buns
2小時 20 分
Gwinganna mountain top bars
1h 55min
Savoury potato bundt
1h 55min
Steamed wholemeal bread
2小時
Classic Flammkuchen
1小時