Green bread and mushrooms (Diabetes)

Green bread and mushrooms (Diabetes)

5.0 1 rating

Prep. 10min

Total 45min

4 portions

Ingredients

ham salt reduced lean
50 g
eggs
4
full cream milk
120 g
fresh baby spinach leaves
60 g
spring onions/green onions cut into pieces
4
seeded wholemeal bread (40 g each), thick (seeTips)
4 slices
extra virgin olive oil spray
fresh portobello mushrooms (460 g), large
4
Dijon mustard
2 tsp
sweet paprika to taste
ground black pepper to taste
fresh flat-leaf parsley chopped, to serve
2 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 265 mg

Protein 22.5 g

Calories 1525 kJ / 365 kcal

Fat 15.5 g

Fibre 6 g

Saturated Fat 3.8 g

Carbohydrates 30.5 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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