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High protein paprika chicken with sweet potato mash and cashew cream
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Ingredients
- 800 g water
- 2 tsp Chicken stock paste (see Tips)
- 500 g sweet potato peeled and cut into pieces (3 cm)
- 600 - 700 g skinless chicken breast fillets cut into slices (2 cm)
- 1 - 2 pinches dried mixed herbs
- ½ tsp garlic powder
- 1 ½ tsp smoked paprika
- 1 tbsp ghee
- 250 g broccoli cut into steaks (2 cm thick), (see Tips)
- 200 g fresh green beans tops and tails removed, (see Tips)
- 60 g raw cashews
- 1 pinch sea salt to season
- 1 pinch ground black pepper to season
- 1 tbsp milk
- Nutrition
- per 1 portion
- Calories
- 305.8 kcal / 1279.7 kJ
- Protein
- 29.5 g
- Fat
- 9.8 g
- Carbohydrates
- 25.6 g
- Fibre
- 5.1 g
- Saturated Fat
- 2.8 g
- Sodium
- 146.8 mg
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