Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 lemon
- 1 ½ oz extra virgin olive oil, divided
- 2 oz soy sauce
- ½ tsp brown sugar
-
4
fresh salmon fillets (5-6 oz ea., 1¼ in. thick )
or 4 firm white fish fillets (5-6 oz ea., 1¼ in. thick ) - 21 oz russet potatoes, peeled, cubed (½ in.), divided
- 4 oz onions, quartered
- 1 garlic clove
- non-stick cooking spray
- 16 oz vegetable stock
- salt, to season, to taste
- ground black pepper, to season, to taste
-
12
oz broccoli florets
or 12 oz mixed vegetables (e.g. carrots, cauliflower, broccoli), sliced - 16 oz frozen green peas
- 8 oz whole milk, to taste
- Nutrition
- per 1 portion
- Calories
- 5076.1 kJ / 1213.2 kcal
- Protein
- 107 g
- Carbohydrates
- 55.2 g
- Fat
- 65 g
- Saturated Fat
- 12.3 g
- Fibre
- 10.1 g
- Sodium
- 4305.6 mg
In Collections
Alternative recipes
Lemon Rosemary Chicken and Rice
55min
Cilantro Lime Jasmine Rice
35 min
Sweet Cucumber Pickles (TM6)
48h 20min
Orange Garlic Chicken with Rice
50min
Loaded Potato Soup
30 min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Peanut Butter Banana Dream
35 min
Spanish Rice
35 min
Mixed Herbs Rice
35 min
Avocado Tuna Salad
5min
Lemon Garlic Chicken
30 min
Meat Sauce
1小時 45 分