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Ingredients
- 50 g Mandeln geschält oder ungeschält
- 30 g Sonnenblumenkerne
- 4 Stück Marillen, getrocknet, entsteint ungeschwefelt
- 2 Äpfel ½ Apfel in dünnen Spalten für die Dekoration, Rest in Stücken
- 2 Spritzer Zitronensaft
- 100 g Wasser
- 2 Msp. Zimt, gemahlen etwas mehr für die Dekoration
- Nutrition
- per 1 Portion
- Calories
- 390 kcal / 1630 kJ
- Protein
- 10 g
- Fat
- 21 g
- Carbohydrates
- 50 g
- Fibre
- 11 g
- Saturated Fat
- 2 g
- Sodium
- 7 mg
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