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Couscous-Frühstück auf Vorrat
4.3 15 ratings
Prep. 10min
Total 10min
8 Portionen
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Ingredients

  • Leinsamen
    20 g
  • Nüsse, ganz, gemischt
    250 g
  • Kurkuma, gemahlen
    1 Msp.
  • Lebkuchengewürz
    1 TL
  • Apfelringe, getrocknet
    50 g
  • Rosinen
    40 g
    30 g Datteln, entsteint, halbiert
  • Couscous
    200 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 105 mg
Protein 10 g
Calories 1332 kJ / 318 kcal
Fat 18 g
Fibre 5 g
Saturated Fat 3 g
Carbohydrates 33 g

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Also featured in

Blitz-Frühstück 5 Recipes
Austria

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