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Ingredients
Stuffed Peppers with Rice
- 70 g onions, halved
- 1 garlic clove (optional)
- 225 - 340 g ground beef
- 2 slices white bread, cut into pieces
- 30 g mustard
- ½ tsp salt
- 1 tsp paprika, sweet
- ¼ tsp black pepper, ground
- 1 large egg
- 4 mixed bell peppers, red, yellow, orange
- 1220 g water
-
2
heaped tsp vegetable stock paste
or 2 vegetable stock cubes - 225 g white basmati rice
- 45 g unsalted butter, cut into pieces
- 45 g all-purpose flour
Tomato Sauce
- 1 can crushed tomatoes (approx. 425 g)
- 60 g tomato purée (concentrate)
- ½ tsp salt
- ¼ tsp black pepper, ground
- 1 tsp sugar
- 1 tsp lemon juice
- Nutrition
- per 1 portion
- Calories
- 5400.7 kJ / 1290.8 kcal
- Protein
- 50.4 g
- Carbohydrates
- 252.9 g
- Fat
- 32.5 g
- Saturated Fat
- 14.5 g
- Fibre
- 75.8 g
- Sodium
- 1106.3 mg
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