Quinoa and Seitan Poke Bowl

Quinoa and Seitan Poke Bowl

4.4 7 rating

Prep. 40min

Total 1 h 40min

4 portions

Ingredients

Seitan

garlic cloves to taste
2 - 3
vital wheat gluten
100 g
nutritional yeast flakes
20 g
water
800 g
light soy sauce
40 g
black peppercorns to taste
4 - 6
olive oil
30 g
sweet paprika
½ tsp

Edamame

water
750 g
frozen edamame beans shelled
250 g
fine sea salt
½ tsp

Quinoa

quinoa
200 g
water
400 g
fine sea salt
½ tsp
oil
1 tsp

Assembly

avocado sliced
1
red onion finely sliced
½
wakame seaweed salad
120 g
ripe mango diced (2-3 cm)
1
toasted sesame seeds
1 Tbsp

Difficulty

medium

Nutrition per 1 portion

Sodium 996.1 mg

Protein 40 g

Calories 2538 kJ / 606.6 kcal

Fat 24.2 g

Fibre 13.5 g

Saturated Fat 2.9 g

Carbohydrates 64.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Free From 76 Recipes
UK and Ireland

You might also like...

Indonesian-style Vegan Vegetable Fritters

Indonesian-style Vegan Vegetable Fritters

40min

Basic Quinoa

Basic Quinoa

35min

Cashew Coconut Milk (Metric)

Cashew Coconut Milk (Metric)

10min

Vegan Butter

Vegan Butter

2 h

Beetroot, Apple and Goat's Cheese Quinoa Salad

Beetroot, Apple and Goat's Cheese Quinoa Salad

30min

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

Celeriac with Chimichurri Dressing and Crispy Puff Pastry

45min

Carrot Noodles and Carrot Top Pesto

Carrot Noodles and Carrot Top Pesto

50min

Cashew Milk (Metric)

Cashew Milk (Metric)

5min

Temaki Sushi

Temaki Sushi

1 h

Vegan Brioche with Dried Fruit and Nuts

Vegan Brioche with Dried Fruit and Nuts

2 h 15min

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut

1 h

Mexican Quinoa Salad

Mexican Quinoa Salad

30min