Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g amêndoa laminada
- 30 g amido de milho
- 600 g couve-flor inteira
- 1000 g água
-
3
c. chá de caldo de legumes caseiro
or 3 cubos de caldo de legumes - 250 g polpa de tomate
- 150 g pasta de caril amarela, tipo korma
- 180 g iogurte grego, mais q.b. p/ regar
- 120 g natas
- 1 c. chá de sal
- 80 g tomate fresco cortado em pedaços
- 1 malagueta verde cortada em fatias
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 2170.2 kJ / 518.7 kcal
- Protein
- 16.5 g
- Carbohydrates
- 51.6 g
- Fat
- 31 g
- Saturated Fat
- 10.1 g
- Fibre
- 11.2 g
- Sodium
- 2404.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Arroz de vegetais e kimchi com ovo estrelado
50min
Massa cremosa de alho-francês e Koftas de frango
2h
Bucatini de beterraba e feta
25min
Tempeh teriyaki com legumes e arroz
40min
Frango em molho verde com quinoa e legumes a vapor
40min
Almôndegas de couve-flor com molho de tomate
1h 30 min
Ramen coreano com tofu
50min
Hambúrgueres de espelta
1h 10min
Molho aioli vegan
5h
Soufflé de espinafres e cogumelos
1h 20 min
Rolo vegetariano
1h 50min
Almôndegas de cogumelos shitake com molho de miso e tahini
1h 20 min