Houmous de lentilles corail et poivron
TM6 TM5 TM31

Houmous de lentilles corail et poivron

3.3 (6 ratings)

Ingredients

  • 30 g d'oignon, coupé en deux
  • 10 g d'huile d'olive
  • 70 g de lentilles corail sèches entières
  • 300 g d'eau
  • 70 g de poivron rouge grillé en conserve
  • 30 g de tahini

Nutrition
per 1 portion
Calories
727 kJ / 173 kcal
Protein
9.3 g
Carbohydrates
20.2 g
Fat
5.2 g
Saturated Fat
0.3 g
Fibre
4.5 g
Sodium
3.3 mg

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