Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Chicken Étouffée
Prep. 30min
Total 1 h 25min
4 portions
Ingredients
-
all-purpose flour2 oz
-
white onions cut into pieces8 oz
-
green bell pepper cut into pieces4 oz
-
celery cut into pieces, leaves reserved for garnish4 oz
-
long-grain white rice7 oz
-
water32 oz
-
salt divided, to taste1 ½ tsp
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extra virgin olive oil2 oz
-
Worcestershire sauce2 tsp
-
dried oregano1 tsp
-
dried thyme1 tsp
-
garlic powder½ tsp
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ground cayenne pepper¼ tsp
-
paprika¼ tsp
-
Cajun spice mix2 tbsp
-
ground black pepper to taste¼ tsp
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chicken thighs, boneless and skinless cut into quarters24 oz
-
chicken stock14 oz
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fresh parsley leaves to garnish
-
hot sauce (optional) to serve
Nutrition per 1 portion
Calories
582.7 kcal /
2437.8 kJ
Protein
33 g
Fat
22.6 g
Carbohydrates
62.8 g
Fibre
3.3 g
Saturated Fat
4.7 g
Sodium
1413.7 mg
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