Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 12 oz dried black lentils
-
30
oz vegetable stock
or 30 oz water - 3 oz extra virgin olive oil, divided
- 6 garlic cloves, to taste
- 9 oz baby spinach, plus extra to serve
- ½ cucumber
- 10 cherry tomatoes
- 1 oz pomegranate molasses
- feta cheese crumbles
- microgreens, to garnish
- fresh parsley leaves, to garnish
- ground black pepper, to serve
- Nutrition
- per 1 portion
- Calories
- 2229.5 kJ / 532.9 kcal
- Protein
- 24.2 g
- Carbohydrates
- 62 g
- Fat
- 22.8 g
- Saturated Fat
- 3.4 g
- Fibre
- 17.7 g
- Sodium
- 122 mg
In Collections
Alternative recipes
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Kale Caesar Salad with Parmesan Bread Crumbs
25min
Keto Stuffed Acorn Squash
1h 20min
Spicy Shrimp and Quinoa Bowl
30min
Spring Greens and Grapefruit Salad
30min
Green Goddess Salad
10min
Greek Broccoli with Arugula Pesto and Roasted Lemon
30min
Hummus with Brussels Sprouts and Crunchy Topping (Bill Yosses)
2h 15min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Southwest Quinoa
40min
Chopped Asian Salad
20min