Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots, unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions, halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves, finely cut
- 200 g plain yoghurt, 3.5% fat
- Nutrition
- per 1 portion
- Calories
- 2943 kJ / 703.4 kcal
- Protein
- 53 g
- Carbohydrates
- 84.5 g
- Fat
- 15.9 g
- Saturated Fat
- 3.4 g
- Fibre
- 9.9 g
- Sodium
- 1635.6 mg
In Collections
Alternative recipes
Oat and Pomegranate Overnight Oats
12小時
Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts
25min
Liver Detox (Metric)
5 分
Healthy Gut Zinger (Metric)
10min
Honey Pear Vinaigrette
5 分
Mediterranean Herb Baked Fish (TM5)
45min
Turkish eggs (Cilbir) on Greek yoghurt, served with toast and green salad
30min
Blueberry cheesecake ice cream
14小時 35 分
Digestive Bliss
5 分
Caramel Brownies
1小時 20 分
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Spicy Shrimp and Quinoa Bowl
30min