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Ingredients
- 20 g vinegar
- 1 tbsp soy sauce
- 20 g tomato purée (concentrated)
- 15 g sugar
- 40 g olive oil
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ½ tsp ground black pepper
- 2 tsp salt
- 4 chicken breast fillets, skinless (approx. 700 g)
- 2 sprigs fresh rosemary
- 700 g carrots unpeeled, cut in pieces (4 cm)
- 1000 g water
- 50 g onions halved
- 1 tsp dried chilli flakes
- 1 garlic clove
- 300 g couscous
- 20 g mint leaves finely cut
- 200 g plain yoghurt, 3.5% fat
- Nutrition
- per 1 portion
- Calories
- 703.4 kcal / 2943 kJ
- Protein
- 53 g
- Fat
- 15.9 g
- Carbohydrates
- 84.5 g
- Fibre
- 9.9 g
- Saturated Fat
- 3.4 g
- Sodium
- 1635.6 mg
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