Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 rating

Prep. 15min

Total 50min

4 portions

Ingredients

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2525.7 mg

Protein 48.4 g

Calories 2231 kJ / 533.2 kcal

Fat 15.9 g

Fibre 8.5 g

Saturated Fat 1.9 g

Carbohydrates 51.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flexitarian Favourites 12 Recipes
International

You might also like...

Salmon and Basmati Rice with Dill Cream Sauce

Salmon and Basmati Rice with Dill Cream Sauce

40min

Sous-Vide Cod, Beet and Lemongrass Risotto

Sous-Vide Cod, Beet and Lemongrass Risotto

2 h 10min

Stir-fried Carrot Sticks (400 g)

Stir-fried Carrot Sticks (400 g)

20min

Sautéing 7 oz Zucchini

Sautéing 7 oz Zucchini

20min

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

1 h

Lemon Garlic Salmon

Lemon Garlic Salmon

2 h 20min

Steamed Cod Over Greens

Steamed Cod Over Greens

40min

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

Teriyaki Salmon with Edamame and Cucumber (Diabetes)

50min

Korean-style Glazed Cod with Rice and Steamed Broccoli

Korean-style Glazed Cod with Rice and Steamed Broccoli

30min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Steamed Cod, Rice and Spinach in Lemon Sauce

Steamed Cod, Rice and Spinach in Lemon Sauce

30min

Boeuf Bourguignon

Boeuf Bourguignon

11 h 25min