Mediterranean cod with steamed potatoes

Mediterranean cod with steamed potatoes

4.8 18 rating

Prep. 15min

Total 50min

4 portions

Ingredients

cod fillets, skinless (approx. 200 g each)
4
salt to taste
3 ¼ tsp
fresh parsley leaves only
5 sprigs
water plus extra for washing
800 g
new potatoes fitting through hole in mixing bowl lid
700 g
onions halved
150 g
olive oil
30 g
canned crushed tomatoes
400 g
fresh tomatoes cut in wedges
200 g
raisins
30 g
pitted black olives
100 g
pine nuts
20 g
capers
20 g
dried red chillies
1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 2525.7 mg

Protein 48.4 g

Calories 2231 kJ / 533.2 kcal

Fat 15.9 g

Fibre 8.5 g

Saturated Fat 1.9 g

Carbohydrates 51.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flexitarian Favourites 12 Recipes
International

You might also like...

Old fashioned apple mocktail

Old fashioned apple mocktail

1 h 5min

Spiralized Courgette with Shrimp and Lemon Sauce

Spiralized Courgette with Shrimp and Lemon Sauce

25min

Fennel Salad with Orange and Pine Nuts

Fennel Salad with Orange and Pine Nuts

20min

Soba Noodle and Salmon Bowl

Soba Noodle and Salmon Bowl

30min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55min

Pork Belly, Steamed Broccoli and Sesame Rice

Pork Belly, Steamed Broccoli and Sesame Rice

1 h

Buckwheat and Asparagus Risotto

Buckwheat and Asparagus Risotto

2 h

Grisons Barley Soup

Grisons Barley Soup

55min

Pea and Mint Soup

Pea and Mint Soup

20min

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

Smoked Haddock, Asparagus and Soft-boiled Egg on Toast

35min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

40min

Broccoli Cream Soup with Croutons

Broccoli Cream Soup with Croutons

1 h