Mediterranean Shrimp and Orzo Soup

4.6 74 rating

Prep. 25min

Total 1 h 5min

6 portions

Ingredients

extra virgin olive oil divided
1 oz
mixed bell peppers julienned (¼ in.)
6 oz
smoked paprika
½ tsp
red onions sliced in half-moons (¼ in.)
4 oz
garlic cloves thinly sliced
2
vegetable broth
28 oz
canned diced tomatoes with juices
14 ½ oz
tomato paste
1 tbsp
dried oregano
½ tsp
salt to taste
½ tsp
orzo pasta whole wheat
4 oz
orzo pasta
baby spinach
4 oz
raw shrimp, peeled and deveined (medium-large shrimp)
16 oz
fresh parsley, leaves only
5 sprigs
fresh dill fronds
5 sprigs
lemon juice
1 tbsp
red pepper flakes (optional)
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1065 mg

Protein 19 g

Calories 929 kJ / 222 kcal

Fat 7 g

Fibre 4 g

Saturated Fat 1 g

Carbohydrates 24 g

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