Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 1 dente de alho
- 50 g azeite
- 300 g ervilhas descongeladas
- 100 g amêndoa c/ pele
-
10
g coentros, só as folhas
or 10 g manjericão, só as folhas - 20 g sumo de limão
- 1000 g água
- 1 c. chá de sal
- 350 g esparguete integral
- 120 g iogurte natural
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2049.5 kJ / 489.8 kcal
- Protein
- 18.8 g
- Carbohydrates
- 57 g
- Fat
- 21.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 7.2 g
- Sodium
- 536.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Massa integral com legumes salteados
35 min
Salada de feijão com trigo perlado e tomate
25min
Salada de pera e bacon com molho de mostarda
20 分
Sopa fria de pepino e ervas aromáticas
30 min
Massa com brócolos e queijo
50 分
Massa com espinafres e bechamel de amêndoas
8h 30 min
Sopa fria de pepino, maçã e limão
10 min
Massa com molho de couve-flor
40 分
Salada de arroz com melancia e mozarela
45 min
Estufado de vegetais e fruta com caril
50 分
Empadão de batata-doce e lentilhas
2小時 30 分
Penne com legumes no forno
1h 5min