Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g queijo parmesão
- 1 dente de alho
- 50 g azeite
- 300 g ervilhas descongeladas
- 100 g amêndoa c/ pele
-
10
g coentros, só as folhas
or 10 g manjericão, só as folhas - 20 g sumo de limão
- 1000 g água
- 1 c. chá de sal
- 350 g esparguete integral
- 120 g iogurte natural
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 2049.5 kJ / 489.8 kcal
- Protein
- 18.8 g
- Carbohydrates
- 57 g
- Fat
- 21.5 g
- Saturated Fat
- 4.1 g
- Fibre
- 7.2 g
- Sodium
- 536.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lentilhas estufadas com cebola e tomate
3小時 25 分
Batatas recheadas com soja, espinafres e pinhões
1h 20min
Tagliatelle com favas e molho de ricota e hortelã
30min
Salada fresca de arroz integral
1h
Risoto de legumes assados
45min
Arroz de cogumelos, curgete e manjericão
40min
Farfalle com curgete e limão
45min
Massa com brócolos e queijo
50 分
Pimentos recheados com arroz integral
1h 45min
Massa com espinafres e bechamel de amêndoas
8h 30 min
Esparguete integral com molho de abacate e 'parmesão' vegan
25min
Sopa e tofu com legumes
45min