
Devices & Accessories
Reis-Bowl mit gekochten Eiern
Prep. 10min
Total 45min
4 Portionen
Ingredients
-
Eier4
-
Wasser und mehr zum Auffüllen350 g
-
Zwiebel halbiert1
-
Knoblauchzehe1
-
Olivenöl40 g
-
Reis parboiled (siehe Tipp)250 g
-
stückige Tomaten (400 g) (siehe Tipp)1 Dose
-
Salz1 ½ TL
-
Pfeffer½ TL
-
Rucola50 g
-
Feta200 g
-
Frühlingszwiebeln3
Nutrition per 1 Portion
Calories
539 kcal /
2255 kJ
Protein
18 g
Fat
25 g
Carbohydrates
59 g
Fibre
1.9 g
Saturated Fat
10 g
Sodium
1423 mg
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