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Ingredients
- 20 g Öl und etwas mehr zum Einfetten
- 6 Eier
- 40 g Milch
- ½ TL Salz und etwas mehr zum Würzen
- 30 g Schalotten in dünnen Ringen
- 250 g Zucchini in Würfeln (1 cm)
- 20 g Pinienkerne
- Pfeffer zum Würzen
- 1 Prise Zucker
- 40 - 50 g Feta grob zerbröselt
-
10 - 20
g Rucola grob zerzupft
or 10 g Basilikum abgezupft - 70 g Cherry-Tomaten geviertelt
- Nutrition
- per 1 Portion
- Calories
- 523 kcal / 2191 kJ
- Protein
- 29 g
- Fat
- 40 g
- Carbohydrates
- 8 g
- Fibre
- 2.9 g
- Saturated Fat
- 10 g
- Sodium
- 1018 mg
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