
Devices & Accessories
Leftover Vegetable Houmous
Prep. 5min
Total 10min
6 portions
Ingredients
-
cooked vegetables (e.g. carrot, celery, fennel, onion, celeriac), cut in pieces (see tip)250 - 300 g
-
tinned chickpeas drained (1 x 400 g tin), reserving liquid240 g
-
tahini to taste (see tip)50 - 75 g
-
extra virgin olive oil plus extra for drizzling30 g
-
freshly squeezed lemon juice20 g
-
garlic clove to taste½ - 1
-
ground cumin to taste½ - 1 tsp
-
fine sea salt to taste½ - 1 tsp
-
fresh parsley finely chopped, for serving
Nutrition per 1 portion
Calories
226 kcal /
944 kJ
Protein
7 g
Fat
14 g
Carbohydrates
20 g
Fibre
5.8 g
Saturated Fat
1.8 g
Sodium
282 mg
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Baba Ganoush
1 h
Best Basic Houmous
5min
Tuna Niçoise Toasts
3 h
Allergen Free Chocolate Dipped Fruit
45min
Pickled Grated Carrots (TM5)
No ratings
Serrano Ham and Asparagus Soup
45min
Bulgar and Red Lentil Soup
1 h
Butter
5min
Sweet Pepper Nachos with Guacamole
15min
Broccoli Cream Soup with Croutons
1 h
Pea and Mint Soup
20min
Red Pepper and Tomato Soup
30min