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Ingredients
- 1 œuf
- ½ c. à café de sel
- ½ c. à café de poivre moulu
- 3 brins de basilic frais équeutés
- 50 g de tomates séchées à l'huile égouttées
- 70 g de concentré de tomate
- 30 g de chapelure et un peu paner
- 450 - 500 g de riz cuit
- 100 g de fromage coupé en 20 cubes
- huile de friture
- Nutrition
- per 1 pièce
- Calories
- 102.4 kcal / 428.4 kJ
- Protein
- 2.8 g
- Fat
- 5.7 g
- Carbohydrates
- 10.4 g
- Fibre
- 0.5 g
- Saturated Fat
- 1.3 g
- Sodium
- 65.2 mg
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