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Ingredients
- 300 g d'eau
- 1 sachet de levure boulangère sèche
- 250 g de farine de seigle
-
250
g de farine d'épeautre
or 250 g de farine de blé complet (T110) - graines de lin (facultatif)
- 1 c. à café de sel
- Nutrition
- per 1 La recette complète
- Calories
- 7542 kJ / 1784 kcal
- Protein
- 52 g
- Carbohydrates
- 354 g
- Fat
- 11 g
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