Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ gele meloen
- 40 g amandelen
- 1 papaya (klein), in stukken
- 1 rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
- 4 el haverzemelen
- 150 g yoghurt, 1,5% vet
- 30 g vers geperst sinaasappelsap
- 1 kiwi, in stukken (1 cm)
- 1 el gedroogde, geraspte kokosnoot
- Nutrition
- per 1 portie
- Calories
- 1912 kJ / 457 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Fibre
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango, banaan en bosbessenpuree
No ratings
Lookbrood met vegan kaas
No ratings
Gember schillen
No ratings
Tropische smoothie bowl met frambozen en hennepzaden
No ratings
Smoothie bowl met kersen en cacao nibs
No ratings
Groene smoothie bowl met gojibessen
No ratings
Citroen en kruiden zalmburgers met Parmezaanse courgettes
30min
Chocolade-hazelnoot smoothie bowl met cacao nibs
2h 10min
Smoothie bowl met frambozen en chiazaad
10min
Smoothie bowl met granaatappel en chiazaad
20min
Hersenen cupcakes
1h 40min
Smoothie bowl met bessen en bramen
10min