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Ingredients
Spinach patties
- olive oil, for greasing
- 90 g Parmesan cheese, cut into cubes (3 cm)
- 1 - 2 pieces lemon zest (5 x 2 cm), no white pith (optional)
- 200 g fresh baby spinach leaves
- 250 g ricotta, drained
- 1 pinch sea salt
- ¼ tsp ground nutmeg, to taste
- ¼ tsp ground black pepper
- 1 egg
- 90 g plain flour
Tomato sauce
- 1 brown onion, cut into quarters
- 1 garlic clove
- 20 g olive oil
- 400 g canned chopped tomatoes
- 1 tsp dried oregano
- 1 tsp Vegetable stock paste (see Tips)
- 1 pinch sea salt, to taste
- 1 pinch ground black pepper, to taste
- Nutrition
- per 1 portion
- Calories
- 3211 kJ / 767.5 kcal
- Protein
- 43.2 g
- Carbohydrates
- 58.3 g
- Fat
- 41.3 g
- Saturated Fat
- 20.1 g
- Fibre
- 7.4 g
- Sodium
- 964.2 mg
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