Devices & Accessories
Banana oat clusters
Prep. 10min
Total 55min
750 g
Ingredients
-
coconut oil50 g
-
pure maple syrup90 g
-
natural vanilla extract2 tsp
-
nut butter (see Tips)20 g
-
banana ripe, cut into pieces120 g
-
rolled oats300 g
-
shredded coconut180 g
-
ground cinnamon1 tsp
-
sea salt1 pinch
-
almonds or nuts of choice60 g
-
pepitas or seeds of choice60 g
Difficulty
easy
Nutrition per 750 g
Sodium
251.7 mg
Protein
99.6 g
Calories
16581.3 kJ /
3963 kcal
Fat
257.8 g
Fibre
78.8 g
Saturated Fat
158.8 g
Carbohydrates
355.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
I love U fruit and seed bars
35min
Apple and almond overnight oats (gut health)
24 h 10min
Raspberry crumble bars
40min
Blueberry crumble slice
1 h 15min
Peanut butter brownie bliss balls (Post-natal)
1 h 10min
Raw snickers slice
55min
Grab 'n' go muesli bites (Diabetes)
25min
Banana and oatmeal energy bars
35min
Sabrina's honey bush bars
40min
Apple and whole banana loaf
1 h 10min
ABC muffins
40min
Creamy yoghurt ice cream
24 h 10min