Banana oat clusters

Banana oat clusters

4.9 82 rating

Prep. 10min

Total 55min

750 g

Ingredients

coconut oil
50 g
pure maple syrup
90 g
natural vanilla extract
2 tsp
nut butter (see Tips)
20 g
banana ripe, cut into pieces
120 g
rolled oats
300 g
shredded coconut
180 g
ground cinnamon
1 tsp
sea salt
1 pinch
almonds or nuts of choice
60 g
pepitas or seeds of choice
60 g

Difficulty

easy

Nutrition per 750 g

Sodium 251.7 mg

Protein 99.6 g

Calories 16581.3 kJ / 3963 kcal

Fat 257.8 g

Fibre 78.8 g

Saturated Fat 158.8 g

Carbohydrates 355.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

ABC muffins

ABC muffins

40min

Spiced fruit loaf

Spiced fruit loaf

2 h 30min

Magic muffins (Noni Jenkins)

Magic muffins (Noni Jenkins)

30min

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24 h 10min

Sauerkraut (Thermomix® Cutter, using modes)

Sauerkraut (Thermomix® Cutter, using modes)

No ratings

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

I love U fruit and seed bars

I love U fruit and seed bars

35min

Sweet potato pikelets

Sweet potato pikelets

45min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1 h 10min

Simple Granola

Simple Granola

25min

Vanilla and honey toasted muesli

Vanilla and honey toasted muesli

35min

Raw snickers slice

Raw snickers slice

55min