Carrot and Chickpea Spread

Carrot and Chickpea Spread

4.7 86 ratings

Prep. 10min

Total 15min

10 portions

Ingredients

olive oil
60 g
carrots peeled, cut in pieces (2 cm)
250 g
onions quartered
100 g
honey
20 g
ground cumin
1 tsp
ground coriander
1 tsp
tinned chickpeas drained, rinsed (drained weight)
245 g
tahini
100 g
lemon juice
20 g
fine sea salt plus extra to taste
1 tsp
ground black pepper plus extra to taste
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 270 mg

Protein 3.8 g

Calories 706.6 kJ / 168.9 kcal

Fat 12.1 g

Fibre 3.4 g

Saturated Fat 1.6 g

Carbohydrates 13.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Feed the Love 22 Recipes
UK and Ireland

You might also like...

Mediterranean Courgette Fritters and Salsa

Mediterranean Courgette Fritters and Salsa

30min

Radish, Carrot and Coriander Salad

Radish, Carrot and Coriander Salad

15min

Oat Milk

Oat Milk

1 h 10min

Yoghurt Parfait, Quinoa and Apple Crumble

Yoghurt Parfait, Quinoa and Apple Crumble

45min

Breaded Celeriac with Herby Yoghurt Sauce

Breaded Celeriac with Herby Yoghurt Sauce

1 h

Chocolate, Banana and Almond Ice Cream (No Added Sugar)

Chocolate, Banana and Almond Ice Cream (No Added Sugar)

12 h 10min

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

30min

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1 h

Broccoli Fritters with Radish Salad and Lemon Quinoa

Broccoli Fritters with Radish Salad and Lemon Quinoa

1 h

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40min

Best Basic Houmous

Best Basic Houmous

5min

Sumac-spiced Houmous

Sumac-spiced Houmous

5min