Chickpea and carrot dip
TM6

Chickpea and carrot dip

4.7 ( 22 ratings )

Ingredients

  • 60 g olive oil
  • 250 g carrots cut in pieces (2 cm)
  • 60 g onions cut in wedges
  • 20 g agave syrup
    or 20 g honey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 400 g canned chickpeas drained
  • 100 g tahini (sesame paste, see tip)
  • 1 tsp salt adjust to taste
  • ½ tsp freshly ground pepper adjust to taste
  • 20 g lemon juice

Nutrition
per 100 g
Calories
192 kcal / 802 kJ
Protein
5 g
Fat
14 g
Carbohydrates
11 g
Fibre
3 g

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