Compatible versions
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM6)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut in pieces (2 cm)
- 700 g courgette, ends removed
- 40 g peanuts, roasted, salted
-
¾
tsp dried rosemary
or 15 g fresh rosemary leaves - 10 g fresh chives, cut in pieces
- 5 medium eggs
- 2 tsp fine sea salt
- 1 ½ tsp ground black pepper
- 2 Tbsp cornflour
- 20 g olive oil
- 1 garlic clove
- 1 fresh red chilli, small, halved, deseeded if desired
- 250 g Greek yoghurt
- 1 tsp sweet smoked paprika
- ½ lemon, finely grated zest only
- 1 tsp dried oregano
- Nutrition
- per 6 portions
- Calories
- 8593.9 kJ / 2054 kcal
- Protein
- 151 g
- Carbohydrates
- 88.3 g
- Fat
- 123.6 g
- Saturated Fat
- 47.8 g
- Fibre
- 15.9 g
- Sodium
- 8001.3 mg
In Collections
Alternative recipes
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Broccoli Salad with Red Peppers and Pine Nuts
10min
Vegetable and Kidney Bean Tacos (TM6)
30min
Swiss Rösti (TM6)
9h
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1小時
Padrón Pepper Pesto
4h 15min
Vegan Brioche with Dried Fruit and Nuts
2小時 15 分
Green Spelt Bread Patties
1h 10min
Creamy Tomato Soup; Millet-stuffed Cabbage Rolls with Mushroom Sauce
1小時 40 分
Lemon hibiscus iced tea
2小時 30 分
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Broccoli, Red Pepper and Pine Nut Salad
10min