Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g almond milk
-
20
g maple syrup
or honey - 100 g porridge oats
- 2 Tbsp chia seeds
- 2 tsp natural vanilla extract
- 50 g mixed fresh red berries
- 2 bananas, thinly sliced
- Nutrition
- per 1 portion
- Calories
- 948 kJ / 226.6 kcal
- Protein
- 6.9 g
- Carbohydrates
- 39.5 g
- Fat
- 5.4 g
- Saturated Fat
- 1.2 g
- Fibre
- 7.4 g
- Sodium
- 109.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Turmeric Latte
10 分
Porridge with Fresh Fruit
10 分
Four Seed Power Smoothie
5 分
Porridge with Pear Compote
25 分
Buckwheat Porridge
25 分
Energising Smoothie
5 分
Chocolate Quinoa Porridge
25 分
Oat Pancakes with Peanut Milk
8小時 55 分
Apple, Sultana and Cinnamon Porridge
15min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25 分
Spirulina Smoothie
5 分
Green Smoothie Pancakes
45 分