Mandel-Tatar
TM6 TM5

Mandel-Tatar

4.7 ( 96 ratings )

Ingredients

  • 200 g Mandeln
  • 1 Knoblauchzehe
  • 1 Zwiebel halbiert
  • 20 g gemischte Kräuter, frisch abgezupft
  • 40 g Tomatenmark
  • ¼ TL Pfeffer
  • 1 TL Kräutersalz
  • ½ TL Paprika edelsüß
  • 60 g Wasser

Nutrition
per 1 Portion
Calories
211 kcal / 884 kJ
Protein
8 g
Fat
18 g
Carbohydrates
3 g
Fibre
4.2 g

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