![Erbsen-Minz-Aufstrich Erbsen-Minz-Aufstrich](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/fc926407c1ee6ea6a83fcd92a7c70c46/Derivates/347ce679b19252cf9ec6e936263f04dd820f086b.jpg)
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Ingredients
- 15 g Minze, abgezupft
- 30 g Petersilie, abgezupft
- 380 g Erbsen, TK, aufgetaut
- 50 g Tahin
- 1 Zitrone, unbehandelt, Schale fein abgerieben, Saft ausgepresst
- 90 g Olivenöl
- 1 ½ TL Salz
- 3 Prisen Pfeffer
- 1 TL Thymian, getrocknet
- 1 TL Oregano, getrocknet
- 60 g Radieschen, in dünnen Scheiben
- ½ TL Schwarzkümmel-Samen
- 30 g Frühlingszwiebeln, in Ringen
- Nutrition
- per 1 Portion
- Calories
- 1017 kJ / 243 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 20 g
- Saturated Fat
- 3 g
- Fibre
- 4.9 g
- Sodium
- 602 mg
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