Tomaten-Käse-Knäckebrot
TM6 TM5

Tomaten-Käse-Knäckebrot

4.6 (54 ratings)

Ingredients

  • 120 g Buchweizen
  • 40 g Parmesan
  • 4 Tomaten, getrocknet (sonnengereift)
  • 40 g Haferkleie
  • 30 g Amaranth, gepufft
  • 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
  • 1 TL Salz
  • 10 g Öl
  • 1 TL Basilikum, getrocknet
  • 1 TL Oregano, getrocknet
  • 250 g Wasser

Nutrition
per 1 Stück
Calories
617 kJ / 147 kcal
Protein
6 g
Carbohydrates
14 g
Fat
7 g
Fibre
2.6 g

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