Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 120 g Buchweizen
- 40 g Parmesan
- 4 Tomaten, getrocknet (sonnengereift)
- 40 g Haferkleie
- 30 g Amaranth, gepufft
- 80 g gemischte Kerne (Sesam, Mohn, Chiasamen, Leinsamen, Sonnenblumenkerne, Kürbiskerne)
- 1 TL Salz
- 10 g Öl
- 1 TL Basilikum, getrocknet
- 1 TL Oregano, getrocknet
- 250 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 617 kJ / 147 kcal
- Protein
- 6 g
- Carbohydrates
- 14 g
- Fat
- 7 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Dinkel-Knäckebrot
2h
Buchweizen-Knäckebrot
1h 30 min
Cashew-Feigen-Bällchen
1h 15 min
Dinkel-Cracker
1h 40 min
Cranberry-Kokos-Knäckebrote
2h 15 min
Walnuss-Knäckebrot
1h 50 min
Low Carb Nuss-Brot
1h 30 min
Mandelriegel
1h 30 min
Knäckebrot
1h 10 min
Low-Carb-Brötchen
1h
Espresso-Knusperkekse
1h
Mohn-Cracker
2h