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Coquillages en vapeur de citron et salade de roquette
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Ingredients
Les coquillages en vapeur de citron
- 1000 g de coques fraîches
- 1000 g de praires fraîches
- 1 citron jaune non traité
- 300 g d'eau
- 1 branche de romarin frais
- 1 bouquet de ciboulette fraîche ciselée
La salade de roquette (facultatif)
- 30 g d'échalotes
- 10 g de vinaigre de xérès
- 10 g de vinaigre balsamique
- 1 pincée de sel à ajuster en fonction des goûts
- 1 pincée de poivre moulu à ajuster en fonction des goûts
- 25 g d'huile de sésame
- 25 g d'huile d'olive
- 2 poignées de roquette
- Nutrition
- per 1 portion
- Calories
- 179 kcal / 743 kJ
- Protein
- 11 g
- Fat
- 13 g
- Carbohydrates
- 3 g
- Fibre
- 1 g
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