Sugar Snap Pea and Chicken Salad

Sugar Snap Pea and Chicken Salad

4.4 16 rating

Prep. 20min

Total 55min

8 portions

Ingredients

Dressing

lemon
1
shallots cut into pieces
2 oz
extra virgin olive oil
4 oz
apple cider vinegar
2 oz
honey
1 tsp
salt to taste
½ tsp

Poached Chicken and Sugar Snap Peas

water divided, plus extra to cover
40 oz
sugar snap peas trimmed, thinly sliced lengthwise
16 oz
red onions cut into wedges
4 oz
boneless, skinless chicken breasts (approx. 4)
28 oz
baby spinach
3 oz
feta cheese crumbled
3 oz
fresh mint leaves only, hand torn
5 - 8 sprigs
sliced almonds to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 293 mg

Protein 29 g

Calories 1326 kJ / 317 kcal

Fat 19 g

Fibre 2 g

Saturated Fat 4 g

Carbohydrates 9 g

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Also featured in

Mindfully Mediterranean 12 Recipes
United States

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