Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Lebanese cucumber (approx. 150 g), cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh flat-leaf parsley
- 3 sprigs fresh mint, leaves only
- 1 lemon, flesh only, no white pith and pips removed
- 1 cm piece fresh ginger, peeled
- 1 orange, flesh only, no white pith and pips removed
- 1 apple, cored and cut into halves
- 100 g ice cubes
- 100 g water or coconut water
- Nutrition
- per 1 glass
- Calories
- 251.3 kJ / 59.8 kcal
- Protein
- 1.4 g
- Carbohydrates
- 10.8 g
- Fat
- 0.2 g
- Saturated Fat
- 0 g
- Fibre
- 3.4 g
- Sodium
- 15.8 mg
Alternative recipes
Green juice
5 分
Rosy glow smoothie
10min
Green garden juice
5 分
Green smoothie
10min
Protein shake
5 分
Daily green smoothie
10min
Immune boosting smoothie (Post-natal)
5 分
Beetroot smoothie
10min
Refreshing cucumber and pear juice
25 分
Green machine
35min
Anti-inflammatory pineapple and turmeric smoothie
10min
Everyday protein shake
5 分