Green smoothie

4.7 78 ratings

Prep. 5min

Total 5min

4 glasses

Ingredients

Lebanese cucumber (approx. 150 g), cut into pieces
1
fresh spinach leaves
60 g
fresh flat-leaf parsley
3 sprigs
fresh mint leaves only
3 sprigs
lemon or lime, flesh only, no white pith and pips removed
1
piece fresh ginger peeled
1 cm
orange flesh only, no white pith and pips removed
1
apple cored and cut into halves
1
ice cubes
100 g
water or coconut water
100 g

Difficulty

easy

Nutrition per 1 glass

Sodium 15.8 mg

Protein 1.4 g

Calories 251.3 kJ / 59.8 kcal

Fat 0.2 g

Fibre 3.4 g

Saturated Fat 0 g

Carbohydrates 10.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

You might also like...

Green garden juice

Green garden juice

5min

Green smoothie

Green smoothie

10min

Protein shake

Protein shake

5min

Super antioxidant juice

Super antioxidant juice

10min

Beetroot smoothie

Beetroot smoothie

10min

Kale, chia, pear and orange smoothie

Kale, chia, pear and orange smoothie

25min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Everyday protein shake

Everyday protein shake

5min

Green machine

Green machine

35min

Daily green smoothie

Daily green smoothie

10min

Green juice

Green juice

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min