Protein shake
TM6 TM5 TM31

Protein shake

4.7 (32 ratings)

Ingredients

  • 30 g raw almonds
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp sunflower seeds
  • 1 egg (optional)
  • 120 g ice cubes
  • 1 tbsp honey
  • 250 g full cream milk
  • 1 banana, cut into pieces
  • 60 - 120 g frozen raspberries or frozen mixed berries, adjust to taste

Nutrition
per 1 glass
Calories
781.7 kJ / 186.1 kcal
Protein
7 g
Carbohydrates
17.6 g
Fat
9 g
Saturated Fat
2.2 g
Fibre
4.1 g
Sodium
48.3 mg

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