Protein shake

Protein shake

4.7 94 rating

Prep. 5min

Total 5min

4 glasses

Ingredients

raw almonds
30 g
linseeds (flaxseeds)
1 tbsp
sunflower seeds
1 tbsp
egg (optional)
1
ice cubes
120 g
honey
1 tbsp
full cream milk
250 g
banana cut into pieces
1
frozen raspberries or frozen mixed berries, adjust to taste
60 - 120 g

Difficulty

easy

Nutrition per 1 glass

Sodium 48.3 mg

Protein 7 g

Calories 781.7 kJ / 186.1 kcal

Fat 9 g

Fibre 4.1 g

Saturated Fat 2.2 g

Carbohydrates 17.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

The Basic Cookbook 183 Recipes
Australia and New Zealand

You might also like...

Sunrise smoothie

Sunrise smoothie

10min

Green smoothie

Green smoothie

10min

Green smoothie

Green smoothie

5min

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5min

Green garden juice

Green garden juice

5min

Pure green goodness

Pure green goodness

5min

Pear berry cereal

Pear berry cereal

10min

Anti-inflammatory pineapple and turmeric smoothie

Anti-inflammatory pineapple and turmeric smoothie

10min

Strawberry milkshake

Strawberry milkshake

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min

Daily green smoothie

Daily green smoothie

10min

Everyday protein shake

Everyday protein shake

5min