Chinese-style stir-fried vegetables
TM6 TM5

Chinese-style stir-fried vegetables

4.6 (154 ratings)

Ingredients

  • 1 fresh long red chilli, deseeded if preferred
  • 2 garlic cloves
  • 1 - 2 cm piece fresh ginger, peeled, to taste
  • 30 g peanut oil
  • 500 g mixed vegetables (e.g. cabbage, mushroom, carrot, broccoli, snowpeas, red capsicum), cut into slices as needed
  • 1 pinch salt, to taste
  • 1 - 2 tsp oyster sauce or soy sauce

Nutrition
per 1 portion
Calories
466.1 kJ / 111 kcal
Protein
3 g
Carbohydrates
5.6 g
Fat
7.8 g
Saturated Fat
1.3 g
Fibre
4 g
Sodium
172.8 mg

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