
Devices & Accessories
Baby-friendly Butternut and Kidney Bean Quesadillas
Prep. 20min
Total 45min
8 portions
Ingredients
-
butternut squash washed, peeled, diced (2 cm)400 g
-
olive oil plus 1 tsp½ Tbsp
-
dried chilli flakes2 pinches
-
ground black pepper1 pinch
-
Cheddar cheese cut in pieces (2 cm)150 g
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
tomato purée15 g
-
tinned sweetcorn drained100 g
-
olive oil1 tsp
-
flour tortillas (see tip)4
-
avocado sliced, for garnishing
Nutrition per 160 g
Calories
302 kcal /
1262 kJ
Protein
11 g
Fat
16 g
Carbohydrates
26 g
Fibre
6.2 g
Saturated Fat
6.3 g
Sodium
329 mg
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