Compatible versions
Baby-friendly Veg-loaded Chilli Con Carne with Brown Rice
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 garlic cloves
- 120 g onions, quartered
- 180 g sweet potatoes, washed, peeled, cut in pieces (2 cm)
- 100 g carrots, washed, peeled, cut in pieces (2 cm)
- 60 g celery, washed, cut in pieces (2 cm)
- 20 g olive oil
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 ½ tsp smoked paprika
- ½ tsp ground cinnamon
- ¼ tsp chilli powder
- 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
- 400 g beef mince, (10% fat or less), broken in pieces
- 30 g tomato purée
- 400 g tinned chopped tomatoes
- 200 g water, plus extra for cooking rice
-
1
tsp chicken stock paste, homemade (see tip)
or 1 chicken stock cube (for 0.5 l), crumbled (see tip) - 160 g brown rice, rinsed
- avocado, ripe, sliced, for garnishing
- Nutrition
- per 160 g
- Calories
- 881 kJ / 210 kcal
- Protein
- 9.3 g
- Carbohydrates
- 19.6 g
- Fat
- 9.4 g
- Saturated Fat
- 2.1 g
- Fibre
- 5.1 g
- Sodium
- 0.1 mg
In Collections
Alternative recipes
Baby-friendly Carrot Cake Cinnamon Porridge
20min
Baby-friendly Banana Pancakes with Cinnamon Yoghurt
15 分
Baby-friendly Sweetcorn and Ricotta Fritters
20min
Baby-friendly Mixed Veggie and Cheddar Egg Muffins
30min
Baby-friendly Lamb and Apricot Tagine
1小時 40 分
Baby-friendly Moroccan Minced Lamb with Aubergine and Quinoa
1小時
Baby-friendly Banana Peanut Butter Porridge
15 分
Baby-friendly Creamy Chicken, Pea and Mushroom Risotto
35 分
Baby-friendly Butternut Macaroni Cheese with Kale
1h 20min
Baby-friendly Beef, Mushroom and Olive Stew
1h 55min
Baby-friendly Delicious Coconut Dhal
30min
Baby-friendly Blueberry Oatmeal Fingers
30min