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Ingredients
- 100 g de graines variées (tournesol, lin, pignons...)
- 180 g de filet de haddock sans peau coupé en morceaux d'1 cm
- 6 brins de cerfeuil frais équeutés
- 1 blanc d'œuf
- 2 pincées de poivre moulu
- 100 g d'oignon jaune coupé en dés d'1 cm
- 500 g de champignons de Paris frais coupés en quartiers
- 20 g de beurre
- 380 g de bouillon de légumes
- ½ baguette type ficelle, coupée en très fines tranches
- du sel
- du poivre moulu
- 120 g de crème fraîche épaisse
- 200 g d'huile de friture
- Nutrition
- per 1 portion
- Calories
- 498 kcal / 2085 kJ
- Protein
- 23 g
- Fat
- 37 g
- Carbohydrates
- 16 g
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