Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g de lentejas rojas, secas
or 400 g de lentejas - 1 limón amarillo, la cáscara y el jugo separado
- 40 g de hojas de perejil fresco
- 40 g de hojas de cilantro, frescas
- 100 g de coliflor
- 1 cdita de comino en polvo
- 1 cdita de semillas de cilantro molidas
- 30 g de harina de garbanzo
- 1 cdita de sal
- ½ cdita de pimienta negra molida
- aceite vegetal, el necesario
- tahini, para servir
- pan pita, para servir
- lechuga picada, para servir
- limones en cuartos, para servir
- Nutrition
- per 1 pieza
- Calories
- 235 kJ / 56 kcal
- Protein
- 4 g
- Carbohydrates
- 6 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 2.5 g
- Sodium
- 54 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hamburguesa de betabel con cebolla caramelizada
3h 10min
Ensalada de quinoa y cuatro frijoles con aderezo de cúrcuma
30min
Hamburguesa veganas
45min
Hamburguesa de quinoa roja
40min
Estofado picoso de berenjena
30min
Queso Ricotta vegano
5min
Curry de espinaca y queso fresco
13h
Falafel
55min
Tortitas de garbanzo
25min
Falafel de zanahoria
30min
Dip de lentejas (vegano y sin gluten)
10min
Bolitas de quinoa
1h