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Ingredients
- 3 garlic cloves
- 500 g pork loin, cut into pieces (3 cm), partially frozen
- 200 g speck, cut into pieces (3 cm)
- 1 tsp sea salt
- 1 tsp ground black pepper
- 1 tsp yellow mustard seeds
- 1 - 3 tbsp dried mixed herbs, to coat
- 700 g water
- Nutrition
- per 1 portion
- Calories
- 375.6 kJ / 89.4 kcal
- Protein
- 15.4 g
- Carbohydrates
- 0.8 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.8 g
- Sodium
- 511.5 mg
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