
Devices & Accessories
Pilz-Gemüse-Topf
Prep. 15min
Total 35min
2 Portionen
Ingredients
-
Schalotte (ca. 30 g)1
-
Knoblauchzehe1
-
Butter20 g
-
Petersilienwurzeln in Stiften80 g
-
Möhren in Stiften100 g
-
rote Paprika in Streifen (5 cm x 5 mm)150 g
-
Zucchini längs halbiert, in Scheiben (5 mm)200 g
-
frische Pilze (z. B. Champignons), halbiert, große geviertelt200 g
-
Tomaten in Würfeln (1 cm)150 g
-
Salz½ - ¾ TL
-
Pfeffer2 Prisen
-
Zitronensaft1 Spritzer
-
Curry½ TL
-
Saure Sahne60 g
Nutrition per 1 Portion
Calories
241 kcal /
1010 kJ
Protein
9 g
Fat
15 g
Carbohydrates
14 g
Fibre
9.2 g
Saturated Fat
9 g
Sodium
68 mg
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